Здоровый образ жизни / Healthy Lifestyle

Здоровый образ жизни / Healthy Lifestyle

Healthy lifestyle топик по английскому.

Сложность — Intermediate (средний уровень).

Health is above wealth. This proverb proves that health is the most paramount thing  of our existence. Nothing can substitute it because health, being the most wonderful thing that we have, is a priceless gift of life.

Leading healthy way of life is easy but still not all follow these easy steps. What people should do to stay healthy? If you are overweight, try to lose weight and do exercises. Reduction of calories and cutting down on sweets, cakes and chocolate will definitely help you to be in shape. Overweight can lead you to obesity. Therefore, it is the cause of heart attacks and circulation problems. Following a sensible diet is the next step to healthy living. For example, you should eat as much low-fat food as possible: chicken, fish and yogurt. The next thing to be considered is giving up bad habits like drinking alcohol and smoking. Every cigarette and a bottle of beer shortens your life considerably. One more thing to do is to lead an active lifestyle. Working out in the gym or taking up jogging or walking give you energy and optimism. Exercises should be a pleasure, not a duty.

Another point to consider is what people shouldn’t do to stay healthy. First of all is going to bed early. If you don’t get enough sleep, you will lack energy and you will age faster. Secondly, avoid stress and learn to relax. Keeping calm is a healthy habit. Plus to that, try not to eat fast food and unhealthy snacks during the day. Fast food will definitely give you extra pounds.

Healthy living is not so difficult and expensive. Making small steps will lead you to achieve your goals and plans of life.

Useful vocabulary — полезные слова и выражения:

  • Health is above wealth — Здоровье дороже богатства
  • be overweight — иметь лишний вес
  • to lose weight — терять вес
  • reduce calories — сократить калории
  • cut down on sweets — ограничить конфеты
  • to be in shape — быть в форме
  • obesity — ожирение
  • heart attacks — сердечный приступ
  • follow a sensible diet — следовать разумной диете
  • low-fat food — низкокалорийная еда
  • giving up bad habits — бросить вредные привычки
  • shortens your life — сокращать жизнь
  • lack energy — не хватает энергии
  • age faster — стареть быстрее
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